Spinal Qigong
I thought it was great that we could read and see the exercises on the screen, the effects were explained, the materials were sent to us, and suggestions were actually implemented. Thank you so much! What I took away from this: keep at it. Mental power is so important! Caring for the spine contributes greatly to our health. I feel much better after the seminar, both physically and mentally. Small groups, personally guided, questions can be asked, and attention is paid to correct execution, a combination of practice and theory. Materials that help you remember the exercises.

Spinal Qigong
It was a good mix of theory and practice; the second day was important for me to consolidate my knowledge. The most important thing I took away from the seminar was what it means to work with Qigong; the difference between Qigong exercises and La Qi. I feel better both physically and mentally. I can recommend the seminar because, for me, this type of Qigong goes far beyond what I've known before.